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| Personal Training Qualifications:
My first career was in sales & marketing but after ten years I decided I needed a career change. My passion for fitness & health led naturally towards me becoming a personal trainer. I trained & qualified in London, establishing a successful business there before returning to Melbourne in 2007. Since then I have enjoyed living and working as a personal trainer in the Bayside area.
After having a child five years ago I realised very quickly that there are limited fitness opportunities for mums with young babies (without having to pay a gym membership). Hence I have developed a special service within my business to cater for the needs of these women.
I also enjoy working with men and women all ages & fitness levels; and love a challenge.
My approach to personal training is to listen to the needs and goals of my client's and design sessions that will be fun and deliver results. I'll bring the skill, tools, encouragement and support to help you achieve your personal health & fitness goals (without any boot-camp yelling). YOU bring a desire and commitment to be involved.
"I wouldn't be where I am without you physically or emotionally! Fantstic trainer that knows just the right button's to push on each client".
Thankyou - simple words that don't express how grateful I am for the motivation & support you give throughout training."
Liz B, 50+
"I'm in my 60's but since training with Sarah my fitness and energy levels feel liked they did when I was in my 30's."
Sally Green 60+
"After 8 weeks off training post a knee reconstruction Sarah encouraged me to return to training, assuring me should would work within my knee limitations. Gosh I loved that first session back - I forgot how much. It's really nice to feel sore again from working out - in a good way. I'm back!"
"Thanks for everything, you have been a very professional, thorough teacher and gotten results from me I didn't think I'd manage."
Scott Young, 39
"I love training with Sarah! She's helped me balance my body & regain my training confidence since having my baby. I've trained with a number of PT's in the past & can truly say her expetise & professionalism is very hard to find. She's the total package & I'm so excited to reach my goals together."
" Sarah has allowed me to find some "me time" - which is so hard with two young children. I don't love exercise and I tend to get bored very quickly so Sarah's style is perfect! She always keeps me guessing and get's the best out of me every time".
Mel W, 28
“Having worked with Sarah for around 4 years, I’ve seen a massive improvement in my fitness, strength and health. Sessions are always a challenge but include just enough fun to keep me coming back for more.”