Contact Us

Phone
0413 091 575

Email
info@baysidepersonaltraining.com.au

Address
Moira Ave, Highett 3190

General Enquiry

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Background

Bayside Personal Training is for people looking for a skilled and knowledgeable personal trainer. It’s for people who want exercise and fitness to become part of their lives, challenge themselves, become strong and see results. It’s not a location for anyone seeking fast “quick fix” weight loss or wanting to “smash out reps”. The focus is on correct technique, tailored exercises and achieving results best for each individual.

The private home studio is filled with pieces of equipment I consider essential for delivering clients challenging, functional & fun workouts. It’s a space to train one on one, or in a small group, where you can feel comfortable, challenged and have a laugh while receiving a quality tailored workout.

Women’s fitness is a key part of my business, and I am especially passionate about pre & postnatal exercise and also menopause, peri-menopause and fitness, having undertaken specific studies in these areas. (Click on the services tab for more information).

Bayside Personal Trainings approach to exercise is based around physical activity and sessions using functional movements, that are relevant to our everyday lives.

Meet Sarah

Everyday life often requires us to do or participate in tasks including:

  • Running for a train or after toddlers
  • Lifting children
  • Pushing a trolley around the supermarket or Bunnings
  • Carrying shopping bags or laundry upstairs
  • Hauling bags of garden mulch & general gardening
  • Picking up suitcases or sleeping children
  • Signing up to a charity fun run or walk
  • Participating in an impromptu ball game at a family picnic

The goal and hope is that ALL my clients can participate and complete everyday tasks without effort or questioning their ability to do so.

There is no better feedback then when a client tells me that they completed a task they had previously been unable to manage. Especially, when it was completed without even thinking or realising until afterwards.

Come and train in a positive, safe, skilled, fun, challenging environment.

Get in touch