Contact Us

Phone
0413 091 575

Email
info@baysidepersonaltraining.com.au

Address
Moira Ave, Highett 3190

General Enquiry

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Small Group Training

At Bayside Personal Training Small Group Training is exactly that, groups are a maximum of 6, which means participants get lots of attention, and there is a real fun community feel in the room.

They are a great way to achieve your exercise goals, while sharing a workout and being inspired and motivated by others. Small group numbers mean that exercises can be altered or tweaked as necessary to meet individual’s needs, abilities and limitations, whilst also ensuring that correct technique is used.

My small group clients benefit from innovative and fun training sessions, as my philosophy is about constantly varying exercise and creating unique group training sessions.

How It works

Every session will give you a great total body workout.  Sessions usually have a focus that could include weights, toning/ resistance training, cardiovascular training, Pilates, circuits, boxing, balance/ flexibility, strength, core stability, HIIT (High Intensity Interval Training), and of course legs & butt. In group sessions you could work as an individual, in partners or as a collective, it’s about having fun, challenging yourself and gaining results, in a positive atmosphere with likeminded people.

Bayside Personal Training Small Group Training is about matching people to a group that is right; not only for them, but also for the other members in the group. I require clients to begin with a few ‘one on one’ personal training sessions before joining a group. This allows me to establish a good understanding of your individual abilities, needs and fitness, which enables me to place you in a group that best suits your needs, and goals. It’s a cost-effective way to train and generally groups run for an 8-10 week block. See Prices page for cost and session lengths or contact me for more information.
Prices

Benefits of small group training include:

  • Small Group Size (max 6).
  • Cost effective method of personal training.
  • Participate in a variety of training styles and exercise as sessions are constantly changed.
  • Small group numbers mean you still can tweak and alter exercises as necessary for individual’s needs, abilities and limitations.
  • Ability to ensure you use correct technique as group numbers are low.
  • You gain support, motivation, and encouragement from participating and working with others.
  • Fun and friendship and a genuine community of likeminded people.
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